Why do we need to know about ergonomics?
The origin and application of health-associated words like ergonomics are important to self-care and maintaining a quality of life. The ergonomics of everything we do affect and impact us in some way or manner.
Ergonomics derives from the Greek word Ergon which refers to work, and Nomos which is natural law. This information suggests that ergonomics concerns the natural actions relative to work, working within a natural environment, or using one’s limbs and tools naturally and safely.
The word attracted my recent attention upon reading a newspaper article that suggested ergonomic backpacks for school students. And a few months earlier, I had an ergonomic issue with my handling and use of specific kitchen tools.
There is information about ergonomic this and that and how to create an ergonomic workspace. But the ergonomics and safe practice of using familiar things at home are as essential as those at one’s job.
Ergonomics doesn’t only deserve a reality check at the workplace but also at home. Have you thought about the interaction with your mixer, carving knife, skillet, and other kitchen tools while preparing a family meal? Are the handles of the tools comfortable and designed to prevent drops and rolls that may cause injury?
Who wants to make a motion or do something unnatural that goes against the rules and principles of nature, health, and safety?
The word ergonomics was coined in the 19th century and, at that time, referred to workplace efficiency. Today it includes the design of so many things to maintain safety and well-being.
Simply put, ergonomics is the study and consideration of the body and its natural movements in the design, fit, and use of tools, equipment, furniture, and even backpacks.
Inventors and crafters have always modified their handiworks to achieve maximum production in an efficient amount of time. This was the case from the first invention and is no different today. In addition to speed, efficiency goals, and demands during the Industrial Revolution, today’s ergonomically designed equipment also incorporates ease of use and comfort for workers and users.
Many people had to consider the ergonomics of their workspace: desks, chairs, computers, and other equipment while working at home during the COVID-19 pandemic.
A work chair shouldn’t be just any chair. A good work chair is ergonomically designed to prevent back, hip, neck, and other posture-related problems when used for long periods. The same principles apply to work desks, especially computer workstations.
Do you observe the 20/20 or look/look away rule when using the computer?
The rule states to look away for 20 seconds for every 20 minutes that one looks at the computer screen. Doing this helps reduce eye strain and fatigue.
The repetitive use of kitchen knives, which can strain and fatigue the muscles and tendons in one’s dominant hand, was my problem. Knife grip and size are important safety considerations.
And yes, kids and adults need ergonomic backpacks. Several features of an ergonomic backpack include balanced weight distribution, protection against shoulder pressure, and other posture and strain-related issues.
Today’s various industries include ergonomic designs for offices, kitchens, schools, and other work areas.
We have all worked under less-than-ideal work conditions, a chair too low or a table too high, and other circumstances. Whether at home or in the office, we all can be careful of the trains and stresses in our daily interactions with equipment, tools, and other items.
Being ergonomically conscious is in our best interest; it’s a part of self-care.
The science of ergonomics includes the expertise of many professionals, including industrial and safety engineers, occupational medical physicians, and many others.
Be well.