How often have we talked and heard others speak about self-care? Therapists, doctors, physical fitness experts, YouTubers, bloggers, everyone is talking about the importance of self-care. The relevance of self-care can’t be overstated or overrated in these uncertain times.
Uncertainty can lead to stress, anxiety, and depression which can result in unhealthy choices.
What are you doing for your self-care?
Sometimes our to-do lists involving work, marriage, children, and others don’t include US, and we neglect our personal wellbeing and needs.
We all make mental and written notes for don’t-forget tasks: pick up milk on the way home from work, feed the dog, walk the cat, or wash your daughter’s softball uniform. There’s not a shortage of things to remember and do—especially when we’re drained and low on fuel.
Hey! Don’t forget to remember YOU! You are priority number ONE!
Pencil yourself in. No! Use a permanent marker. Get on the list!
We need to realize that other things won’t get done if our self-care goes undone. Sometimes one activity can make a big difference in all three areas of self-care: physical, mental, and emotional.
Walking or exercising fits the bill for me.
There are plenty of opportunities to walk more when running routine errands. While at the grocery store or Walmart, take extra time to walk around in the store. Browse in departments that are not on your list. Who knows what deals you might find? Yes, it takes more time. So, while you’re walking, do more of it.
Get those steps in! We can also park farther away from the entrance door to the stores.
Walking goals are achievable with a more mindful approach without going to a gym or even a park.
What about walking in your yard—a pleasant stroll several times around your house?
Walking more in the house isn’t a bad idea. In addition to the kitchen, bathroom, and bedroom, walk to the laundry room, upstairs, and downstairs—daily. Get reacquainted with the entire house. You can find those cobwebs before others do.
The benefits of walking include but are not limited to improved mood, sleep, digestion, weight loss, anxiety, and stress.
Mental and physical self-care creates vitality and stamina to weather stuff that comes our way. Life happens, and how we deal with overwhelming stress and tasks due to our jobs, friends, and loved ones can affect self-care.
During this pandemic, writing has been a part of my self-care routine. Writing allows me to exhale, relax and escape from a crazy world.
Regardless of where you are on the virus prevention continuum, the pandemic continues to impact how we interact in our personal, social, and work arenas.
And now there’s the war in Ukraine.
Our financial stresses at the pump, grocery stores, and other places will increase while the war continues in Ukraine. But the stress and problems don’t end at the gas station. The almost apocalyptic images of destruction and death are heart-wrenching.
What’s your mental offramp, maybe a spa day, shopping spree, or some other activity?
Any self-care goals involving eating, physical activities, ‘pamper time,’ or professional therapy wouldn’t be complete without a spiritual component.
Prayer and worship are also essential parts of my self-care.
Be safe.